Excursion timetable Nordic Wellness Experience
09.00 Meeting at the barn, morning coffee and welcome
09.45–11.30 Sup- Yoga
11.30–12.30 Relaxing moment on a pier with refreshments, also possibility to take a swim
13.00–14.30 Lunch at the forest terrace
14.30-15.30 Relaxing aerial yoga + stretching and mobility
15.30 Transfer back to barn
To take with you:
- Towel and a swimsuit
- Sun screen
- A bottle of water
- Insecticide
- Clothes suitable for sport
- Clothes and equipment according to weather conditions
Excursion description:
We begin the day with morning coffee in our atmospheric barn. After coffee the days ‘activities start with relaxing sup yoga. The stand-up board challenges balance and creates a unique element for the exercise in water. The movement flow we do is a gentle exercise that develops balance and coordination, including a small mindfulness section. Floating in the water and connecting with nature is an experience that defragments the body and mind.
We will continue the day by the water on the pier, fondling our bodies, if you wish, you can make a skin-energizing face mask and put your toes in fresh water while enjoying the beautiful lake scenery. Refreshments are also available.
From the lake scenery, we continue to embrace the forest, admire the stunning forest landscapes, and sense the soundscape of summer nature. On the forest terrace, located on a hill with a viewpoint we enjoy a rich buffet lunch.
At the end of the day, you can swing and relax on hammock under a tree. With the aerial yoga hammock, we will stretch. mobilize and regenerate the body. Afterwards you can stay in the hammock for a while and just listen to the life of the forest.
Our excursion ends around 15.30.
Price includes:
- Morning coffee and Snack
- Activities and equipment, Sup- Yoga , Aerial relaxation
- Refreshments and beauty products
- Buffet Lunch
- Aerial Yoga
- Insurance