EXPERIENCE - ADVENTURE - DISCOVERY

Services

Coaching

Personal Training  75 €/h.
 

We offer personal training in all levels. Training planned according to your needs.

Wellness Coaching programs

Our coaching is holistic training that deals with all aspects of well-being (nutrition, recovery, quality of sleep and physical activity). Together, we’ll find a suitable way to do things. We approach the whole in an individual way for everyone. The trainings include training with coach, home training sessions, and exercises designed to relax the whole body, mind, and nervous system. In coaching, you also participate actively in the implementation yourself through small tasks, you gradually learn new things which together form a bigger picture at the end of each coaching process. Our coaching provides tools for better planning of your everyday life so that stress factors can be better managed in the future. The priorities and length of the coaching program vary depending on the objectives. 

Coaching programs suitable for companies

Our wellness coaching can also be tailored to the company’s needs. We go through all the areas of well-being and their importance in maintaining good activity levels and work ability for as long as possible. We focus especially on the importance of recovery, quality of sleep and adequate physical activity for overall well-being. The whole is implemented according to the needs of the company, we take into account the specific needs of the work in question, especially from the point of view of mobility and muscular system. The packages are also well suited for recreational days. Coaching includes both a training and a practical section.

Recreational days

Have you had a recreation day planned in your work community for a long time? Something that would leave a particularly good feeling in the work community and be remembered afterwards with laughs and giggles.

 

We offer fun games and tasks which include lot of teamwork and new experiences. We tailor activity packages full of excitement for different groups and communities.

The program can include the Farm Olympics, fun team assignments or new activities. The entities can be made more active where a little sweat flows or more relaxing, where you can swing in a hammock on a tree branch. We can combine these elements to suit your community.

Examples of activities

  • Mountain biking
  • Stand-up boarding /Sup- Yoga
  • Air yoga in the forest or barn
  • Pilates
  • Functional training
  • Hiking
  • Games
  • The Farm Olympics
  • Experience Trail
  • Team tasks
  • Mobility, various pampering (facemask, foot bath etc.) in the forest or by the lake
  • – Forest sauna experience

During recreational days we enjoy meals and coffee breaks in a unique terrace in the forest with magnificent view.

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Nordic Wellness Experience

119 €/hlö

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Vaajasalo Trail

129 €/hlö

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Tonkkurinmäen Trail Run

119 €/hlö

Space Rent

Our unique facilities are available for your celebrations and private occasions

Forest Wellness- Forest sauna evenings

Our unique forest sauna can be rented for various occasions and celebrations. During the summer in May-September we organize forest wellness afternoons on Fridays. Forest Wellness evenings include various activities like aerial yoga, pilates, stretching and relaxing forest sauna experience.  On the terrace of our forest sauna, you can enjoy Hideout Caffe’s delicious antipastos and other delicacies.

Forest sauna rental for groups starting from 150 €/ 2 h. Additional hours 50 €.